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My First Obstacle Course Race by a Slightly Germaphobe

My First Obstacle Course Race by a Slightly Germaphobe
I've recently competed in and completed my first Obstacle Course Race. Although I've run in dozens of races since I started running two years ago,...

A great Fitness Motivation: Hard Cider Run!

A great Fitness Motivation: Hard Cider Run!
    Who isn’t willing to run with the promise of alcohol at the end? This 5k ended with a nice refreshing glass of hard cider! Seemed like th...

Meet Cheri

Meet Cheri
Why “me” and why do I refer to us as a family? Allow me to share my very personal reason for this feeling.  I am a breast cancer survivor and I ow...